Return to sport
We collaborate closely with your Physical Therapist or Orthopedist to provide customized training aimed at smart and effective recovery from surgery or injury. Our goal is to facilitate your return to the sports you love with strength and confidence.
BUILD MUSCLE ▵ LOSE FAT ▵ STAY FIT FOR THE THINGS YOU LOVE TO DO ▵
BUILD MUSCLE ▵ LOSE FAT ▵ STAY FIT FOR THE THINGS YOU LOVE TO DO ▵
Here’s the game plan:
✓ Personalized Programming
✓ Communication with PT’s and MD’s
✓ Neuromuscular Reintegration
✓ Strength Training
✓ Gait Mechanics: Linear Speed & Agility
“The thing that Primal does better than any place I’ve seen is to taking care of the whole person in their Return to Sport Program. I came to primal to rehab after my ACL Reconstruction because I knew that they would make sure that I was ready to come back stronger physically and mentally. Through working with Primal, I came back bigger, faster, and stronger than I was before I got injured. There are not enough good things I have to say about their philosophy and approach to return to sport. My life would literally not be the same if I didn’t go to Primal for my return to sport process. Thank you to Coach Harry, Alex, and Catharine for all you have done to make the remaining years of my NCAA eligibility the best years of my life!”
— Carl Saur, Assumption Wide Receiver
“Primal was an immense help with my return to sport process. I had previously been struggling with an ongoing ankle injury for two years and got surgery in August. The coaches and structure of primal were a huge support for me in regaining my strength and confidence going into my junior year track season. I have never felt this strong going into a season with the help of primal. I plan on going back to primal after my track season to continue improving on my athletics and discipline. Overall primal has a great program and connection with their athletes by helping them achieve their personal goals. The coaches are very inspirational, creating a very motivational environment for athletes.”
— Stella Breeze, Northfield Pole Vault
“My son tore his ACL in September and was told that pre-op work was a necessity to a quick recovery. Primal was recommended to us and I can’t be more thankful for that. Harry and his team are the best. Pre-op our son didn’t even look injured thanks to the program he put together. And post-op Harry has worked hand-and-hand with our PT and the results are amazing. Our son is far ahead of schedule and already running faster at 6 months post-op than he was before the injury. The Primal team’s positive attitude and energy has made a horrible injury a positive experience. Whether it’s return to sport or simply working to get better, I cannot recommend Harry and the Primal team more. A+ experience.”
— Andrew W.
“The combination of Primal and PT helped me come back faster and stronger following my ACL surgery. Their post-surgery plan really helped me with the surrounding muscles and definitely improved my overall mental outlook on getting back to my sport.”
— Jaden Stoll, Tight End CSU Pueblo
How It WOrks
01. Get in Touch
To get started, fill out our New Athlete Form. We will reach out within 48 hours to set up your in-person evaluation.
02. Evaluation
During the evaluation, we'll discuss your goals, expectations, and address any questions you may have. We’ll also use this evaluation to develop a plan of action with your PT, MD and one of our Performance Coaches, helping us tailor your training for optimal improvement.
03. Get started
We'll provide you with a customized program, designed to optimize your recovery in alignment with your Physical Therapist's guidance, ensuring a swift return to peak performance in your sport.
