High SChool sports performance

Our High School training approach is tailored to each athlete, their sport, and the season, ensuring targeted development. With personalized programming and performance testing, we identify and address weaknesses effectively, shaping athletes towards peak performance. Our philosophy combines strength, speed, and mobility, giving athletes the training they need to succeed on the field.

SPEED ▵ STRENGTH ▵ POWER ▵

SPEED ▵ STRENGTH ▵ POWER ▵

Strength training

✓ Personalized Sport-Specific Programs

✓ Performance Data Tracking

✓ 6:1 Athlete to Coach Ratio

✓ Detailed Coaching

✓ State-of-the-art Equipment

✓ Flexible scheduling

speed training

✓ Acceleration, Change of Direction, Top End Speed

✓ Detailed Technique Drilling

✓ Competition and Performance Testing

✓ State-of-the-art Testing Equipment

1-on-1 training

New to our program? Start off with 2-3 personal training sessions to ease into our workouts and get comfortable with the movements before joining the group.

Additionally, our 1-on-1 sessions are a great compliment to group training, allowing you to focus on specific skills, providing personalized feedback for your growth.

  • “As a freshman and after being with Harry for a year or two I only had dreams of one day having the opportunity to play at the next level. There were many days where I truly believed it wasn’t possible. I believed I was too far behind and couldn’t catch up to the competition. As a freshman I committed myself to being the best pitcher I could be, and I threw around 60mph. A couple weeks ago after three and a half years of dedicating myself to Primal I reached 86 mph, and gaining 26 mph in three and a half years is pretty crazy. Without Harry I would definitely not be at the level I am at right now. Primal has been a blessing in my life because not only have they allowed me to reach my goals in baseball, but they have taught me many lessons that I will take beyond baseball and into the real world. Primal has taught me the importance and benefits of consistency and hard work.”

    — Jake Burnett – Regis Jesuit Baseball

  • “My 16 year old son and 17 year old daughter both go to Primal. When they both started there they each had an individual assessment and conversation with the trainers to determine each athletes goals. Both kids got separate programs to support their individual sports and individual goals (son baseball, daughter is a swimmer). Throughout the trainers are constantly giving them feedback and helping challenge them. They work with the kids schedule for in season and out of season also around important competitions. Both my kids have seen gains in strength, mobility and speed which have helped them up their game and perform at a higher level. The knowledge that Harry, Kat and Alex have is second to none. The environment in Primal is positive, competitive but everyone in there is working hard. Our biggest regret is that we did not start there sooner!”

    — Keri Reiner, Parent

  • “Primal has been nothing short of amazing. We luckily found Coach Harry when my son was 12 and his body was rapidly changing. He trained him how to run properly, and he quickly became one of the fastest kids on his team. They have to taught him how to lift weights correctly on his own and made him the physically fit and disciplined athlete he is today. They are the best!”

    — Casey Conley, Parent

How It WOrks

01. Get in Touch

To get started, fill out our New Athlete Form.  We will reach out within 48 hours to set up your in-person evaluation.

02. Evaluation

During the evaluation, we will discuss your goals, injury history, and expectations, and take you through our testing protocol and a 1-on-1 workout, so we can tailor a program to your needs and goals.

03. Get started

We'll equip you with a customized program designed to optimize your performance based on your sport, objectives, and current abilities, paving the way for transformative training sessions ahead.

SEE FOR YOURSELF