Adult Fitness
Whether you're looking to build muscle, lose fat, or stay fit for the sports you love, our knowledgeable staff and high-performance facility will provide the perfect environment.
Whether you’re a high level athlete or a beginner, our personalized approach will help you reach your goals more quickly and effectively with a workout tailored to your needs.
BUILD MUSCLE ▵ LOSE FAT ▵ STAY FIT FOR THE THINGS YOU LOVE TO DO ▵
BUILD MUSCLE ▵ LOSE FAT ▵ STAY FIT FOR THE THINGS YOU LOVE TO DO ▵
Personalized Open Floor Training
In our personalized open floor training, you'll experience a 6:1 (client:coach) ratio, ensuring safe and effective workouts in an interactive setting.
Serious adults striving for their goals should opt for 2x/week or more. But if you frequent other fitness studios or enjoy recreational workouts, joining us 1x/week can complement those activities, fostering focused strength training for your overall health and performance.
1-on-1 training
We’re committed to delivering top-tier personal training for those looking for more of a 1-on-1 approach. Our certified coaches will tailor your workout to your needs and goals and be there with you every step of the way, guiding and pushing you to reach your potential.
“I joined Primal after learning that they weren't just another gym but a truly unique place with some of the most amazing trainers in the business. As an adult client, the team builds a customized plan tailored to my fitness goals and unique needs. After 3 months I'd met my initial fitness goals and was feeling better than I had in years, and after 8 months I was in better shape than ever. Now 2 years later and I'm still learning new things about my fitness, and the coaches continue to push me to get stronger and do better every session.”
— Jon Liu
“I appreciate the innovative culture at Primal – it keeps me focused and inspired! Their approach is that everyone is an athlete and can train like one, regardless of age. I’ve never been consistent with my workouts until I started training at Primal. Thank you!”
— Greg Lorenz
“Five stars do not do Primal Performance justice! With their sport specific programming, they helped me increase endurance and power which is critical for triathlons. After working with them for a year before my race, my full Ironman distance time was reduced by an hour and thirty minutes! Power on the bike dramatically increased, pace-per-mile decreased, and hip and shoulder strength improved for faster swimming. Most importantly, they enhanced my body recovery which is critical for the daily grind of training. Primal is worth every penny!”
— Matt Conte, 2x Iron Man and UNC Lacrosse Alum
How It WOrks
01. Get in Touch
To get started, fill out our New Athlete Form. We will reach out within 48 hours to set up your in-person evaluation.
02. Evaluation
During the evaluation, we will talk through your goals, training preferences, and injury history, and we will take you through a 1-on-1 workout with one of our performance coaches.
03. Get started
We'll equip you with a customized program designed to optimize your performance based on your sport, objectives, and current abilities, paving the way for transformative training sessions ahead.
