Middle SChool Sports performance

Middle School (6th-8th grade)
4th & 5th graders can join following an initial evaluation

We’re committed to providing a competitive, supportive atmosphere for motivated young athletes looking to improve their speed and strength.  With small group sizes, expect high quality coaching and an emphasis on long-term athletic development. 

CONFIDENCE ▵ MOVEMENT ▵ STRENGTH ▵

CONFIDENCE ▵ MOVEMENT ▵ STRENGTH ▵

small group training

Emphasizing competition, teamwork, and long-term athletic development, our program embodies our three pillars: Ownership, Courage, and Intent.

With certified coaches and a 6:1 athlete-to-coach ratio, athletes learn proper technique and essential life lessons.

Sessions start with 30 minutes of speed and agility, followed by 30 minutes of strength training, targeting key movement patterns including squats, lunges, deadlifts, rotational movements, carries, pushes, and pulls.

1-on-1 training

New athletes start off with 2-3 personal training sessions with one of our coaches so they can get comfortable with the movements and structure of the workouts before joining the small group setting.

Our 1-on-1 sessions are also a great compliment to group training, allowing you to focus on specific skills, providing personalized feedback for your growth.

  • "We are delighted with Primal’s Middle School program for our 7th grader. Our daughter is a competitive softball player who started at Primal a few months ago to improve her strength and running technique. She loves the primal workouts, the coaches are super supportive, and she comes home in a great mood after every workout. She is gaining confidence, strength, and speed. Four weeks after she started, she hit her first home run out of the park. Highly recommend."

    — Meghan King

  • "Primal has been nothing short of amazing. We luckily found Coach Harry when my son was 12 and his body was rapidly changing. He trained him how to run properly, and he quickly became one of the fastest kids on his team. They have to taught him how to lift weights correctly on his own and made him the physically fit and disciplined athlete he is today. They are the best!”

    — Casey Conley

  • "My 3 sons have gone to Primal on and off. They love it. I feel that the coaches have some secret sauce they use with all of their athletes to get them excited about fitness, working hard, and having fun. I cannot explain how they have ignited a passion for fitness and excellence in the kids, but it has happened. My kids tell me that Primal is a space for hard work and fun - a perfect combination for developing teens.”

    — Sarah Sullivan

  • “Primal Performance has been a game changer for my 14-year-old multi-sport athlete. He has worked out at Primal for 2 years and has shown noticeable improvement in speed and strength. Harry and his team are knowledgeable and competent (Believe me, in the youth sports realm, many instructors/organizations are not competent). Plus, they make it fun for the kids. I highly recommend for any youth athlete. Not only will they get better, but they will also learn how to lift with correct form. Definitely, one of the premier sports performance gyms around.”

    — John Chavez, Parent

How It WOrks

01. Get in Touch

To get started, fill out our New Athlete Form.  We will reach out within 48 hours to set up your in-person evaluation.

02. Evaluation

During the evaluation, we will discuss your goals, injury history, and expectations, and take you through our testing protocol and a 1-on-1 workout.

03. Get started

We’ll get you set up to join our Middle School program, and you are on your way!  If you opt for 1-on-1 training, we will get you scheduled to work with one of our performance coaches.

SEE FOR YOURSELF